Massage styles
Swedish massage usually uses long, flowing strokes and kneading. Deep tissue uses slower, more focused pressure. Choose based on how you like a massage to feel and the areas you want worked on. You can ask for a pressure change at any time.
The short answer
The main difference between deep tissue and Swedish massage is how the therapist works: Swedish emphasizes flowing strokes, while deep tissue uses more focused pressure. At Crystal Massage, deep tissue starts at 60 minutes for $70. Ask for Swedish when discussing a body massage appointment.
Body massage: 30–120 minutes · Deep tissue: 60–120 minutes
A guide from Crystal Massage in Wichita, Kansas. General wellness information, not medical advice.
In this guide
The main difference
Swedish massage uses techniques such as gliding strokes and kneading. Deep tissue generally moves more slowly and applies focused pressure. Both involve working with the body's soft tissues.
A style name alone doesn't tell you how a session will feel. Explain whether you want gentle pressure, firmer work or extra attention to one area. Ask the therapist to describe their approach if you're unsure.
Deep tissue
Deep tissue may suit someone who prefers firmer pressure and wants attention on a specific area, such as the shoulders. The therapist may use hands, forearms or elbows. Firm pressure should still feel manageable.
Tell the therapist about injuries, medical conditions and areas that are sensitive. NCCIH’s massage overview notes rare reports of serious harm, including some involving vigorous massage. Ask a health care provider first if you're unsure whether deep tissue is appropriate for you.
Ask the therapist to stop if pressure causes sharp, burning or shooting pain. Don't wait until the end of the session to mention it. New or unexplained pain needs medical advice.
You can ask for lighter pressure, a different focus area or a pause at any point.
Swedish massage
Swedish massage is an option to ask about when you want flowing, general body work. Pressure can vary, so say whether you prefer light or firm strokes. You don't need to choose the strongest pressure to have a useful session.
Crystal Massage lists Swedish among its offered styles. It doesn't have a separate priced menu entry. Ask for it when discussing body massage with the front desk, and confirm the session details before booking.
The American Massage Therapy Association discusses massage in the context of general well-being. That does not establish that one style is best for every person.
Your comfort
Start with a level that lets you relax comfortably. If you're holding your breath, tensing up or waiting for a stroke to finish, ask for less pressure. You can also ask for more if it feels too light.
Soreness can happen after massage, but it isn't a measure of success. Tell the therapist if you felt sore after a previous visit. Seek medical advice for severe, worsening or persistent symptoms.
| What you feel | What to say |
|---|---|
| Too much pressure | “Lighter, please.” |
| Too little pressure | “Could you use a little more pressure?” |
| An area you want skipped | “Please avoid this area.” |
| Pain or discomfort | “Please stop.” |
Session prices
At Crystal Massage, body massage and deep tissue have the same prices at 60, 90 and 120 minutes. A 90-minute deep tissue session is $100; 120 minutes is $140. See the full massage price list.
Body massage also has a 30-minute option. Deep tissue starts at 60 minutes. For help choosing time for your priorities, read how long a massage should be or see deep tissue appointments at Crystal Massage.
Massage research
Massage may help with relaxation and everyday muscle tension. NCCIH’s research summary describes possible short-term benefits for some pain problems, while noting that the evidence varies in quality.
These findings don't establish that deep tissue is better than Swedish massage, or that either will solve a particular health problem. Massage is not a substitute for medical care. NCCIH’s safety guidance recommends discussing health concerns with your provider and sharing relevant information with the therapist.
Before you book
You can keep the request simple: “I'd like a relaxing body massage with light pressure,” or “I prefer firm pressure and would like extra time on my shoulders.” Mention areas to avoid and any health concerns before you begin.
Call (316) 246-3999 to discuss availability. You can also book online through Vagaro. For your first visit, see what to expect at a massage. Our arrival guide explains how to find the studio.
At a glance
Using this guide
Mention recent injuries, medical conditions and any areas you want avoided before the session.
Ask your health care provider if you are unsure whether massage is suitable for you.
Call (316) 246-3999 to confirm the style and length you want.
Health information
These sources explain the research and safety information discussed in this guide. For advice about your own health, speak with a health care provider.
Related
Guide
Compare 30, 60, 90 and 120 minutes and choose time for your priorities.
Guide
Practical answers about clothing, privacy, pressure and payment.
Menu
Compare 60-, 90- and 120-minute sessions.
In Wichita
Find session lengths, prices and online booking details.
More in this series: How long should a massage be? · What to expect at your first massage
FAQ
Swedish massage usually uses flowing strokes and kneading. Deep tissue generally uses slower, more focused pressure. The pressure can vary within either style, so describe what feels comfortable to you.
At Crystal Massage, the prices are the same at 60, 90 and 120 minutes. Body massage also has a 30-minute option; deep tissue starts at 60 minutes.
Ask for Swedish when you call about body massage. Swedish is an offered style, but it does not have a separate priced menu entry. Confirm the session details with the front desk.
You should not feel you have to tolerate pain. Ask for lighter pressure or stop if a stroke hurts. Seek medical advice for sharp, unexplained, severe or persistent pain.
Call (316) 246-3999 to check availability and book a time. Please mention if you're booking for two people. You can also book online through Vagaro.
Park in the free plaza lot in front of Crystal Massage at 8338 E 21st St, Suite #311, Wichita, KS 67206. Look for Suite 311 in The Shops at Tallgrass, on the north side of 21st Street just east of Rock Road.
No. Massage may help with relaxation and everyday muscle tension, but it is not a substitute for medical care. If you have a health condition, a recent injury or severe or persistent pain, ask a clinician whether massage is suitable before booking.
Call to discuss the session you want and check availability. We're open Mon — Thu 9:30 AM — 9:00 PM · Fri — Sun 9:30 AM — 9:30 PM.
Crystal Massage · 8338 E 21st St, Suite #311, Wichita, KS 67206 · Open seven days · (316) 246-3999
Crystal Massage, Wichita, Kansas Page last updated
